ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How to stop regretting the past"
Episode Synopsis
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
Embracing the Weight Loss Quest: Living with Purpose and Mindfulness
In this episode of the Chris Terrell Podcast, host Chris Terrell reflects on his own 125-pound weight loss journey and the profound lifestyle changes that led to his success. Terrell urges listeners to learn from their failures and embrace the concept of a weight loss 'quest' rather than a journey, emphasizing the importance of tackling challenges and making meaningful lifestyle adjustments. He shares insights from Steve Jobs' commencement speech about living each day as if it's your last, and recounts his personal transformation by focusing on having good days through mindful, present living. He discusses overcoming various life struggles, managing time effectively, and the significance of confronting uncomfortable situations to break impasses in life. Terrell concludes by encouraging listeners to join the Guild of Champions for supportive community and deeper immersion in their weight loss quests.
00:00 Introduction and Weekly Check-In
00:38 Chris Terrell's Weight Loss Journey
01:58 The Concept of a Weight Loss Quest
03:43 Embracing Change and Overcoming Challenges
04:11 Living Each Day to the Fullest
05:29 Facing Mortality and Making Life Changes
10:34 Transforming Daily Life
13:59 The Power of Being Present
15:12 Practical Time Management Tips
28:04 Final Thoughts and Encouragement
—
My Free Facebook Group
My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
Support the show directly: Buy Me a Coffee
Share your favorite episode on social media.
Provide a review on your favorite podcasting app.
—
Free Downloads
Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
—
CLICK HERE TO LEARN MORE
Embracing the Weight Loss Quest: Living with Purpose and Mindfulness
In this episode of the Chris Terrell Podcast, host Chris Terrell reflects on his own 125-pound weight loss journey and the profound lifestyle changes that led to his success. Terrell urges listeners to learn from their failures and embrace the concept of a weight loss 'quest' rather than a journey, emphasizing the importance of tackling challenges and making meaningful lifestyle adjustments. He shares insights from Steve Jobs' commencement speech about living each day as if it's your last, and recounts his personal transformation by focusing on having good days through mindful, present living. He discusses overcoming various life struggles, managing time effectively, and the significance of confronting uncomfortable situations to break impasses in life. Terrell concludes by encouraging listeners to join the Guild of Champions for supportive community and deeper immersion in their weight loss quests.
00:00 Introduction and Weekly Check-In
00:38 Chris Terrell's Weight Loss Journey
01:58 The Concept of a Weight Loss Quest
03:43 Embracing Change and Overcoming Challenges
04:11 Living Each Day to the Fullest
05:29 Facing Mortality and Making Life Changes
10:34 Transforming Daily Life
13:59 The Power of Being Present
15:12 Practical Time Management Tips
28:04 Final Thoughts and Encouragement
—
My Free Facebook Group
My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
Support the show directly: Buy Me a Coffee
Share your favorite episode on social media.
Provide a review on your favorite podcasting app.
—
Free Downloads
Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
—
More episodes of the podcast The Chris Terrell Podcast
Is your vocabulary built for results - (223)
05/09/2025
Is My Inner Voice Making Me Fail? - (222)
29/08/2025
Does Thin Privilege Really Exist?- (220)
08/08/2025
In God we trust