How to Lose Weight: It Starts With Desire

15/12/2023 24 min Temporada 7 Episodio 11

Listen "How to Lose Weight: It Starts With Desire"

Episode Synopsis

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In this episode, Chris talks about the importance of creating desire and motivation in order to achieve weight loss goals. He outlines a three-step process to create and intensify desire, emphasizing the need to release the desire for old behaviors, create desire for new behaviors, and continually intensify the desire until one is compelled to take action. Chris also announces a three-day webinar where he will further discuss and teach the techniques of finding one's why.

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Additional Resources

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