Episode 25: Bro Splits vs Total Body

19/11/2024 1h 8min Episodio 30
Episode 25: Bro Splits vs Total Body

Listen "Episode 25: Bro Splits vs Total Body"

Episode Synopsis

Do you do bro splits? Do you know what a bro split is? Or do you train total body? Wait, isn't every training session involve your whole body? Parker and Zac will explain and discuss both in depth. Discover if one approach is better than the other and what you should do!