In this short trailer episode, I’m introducing The Choice Space — a podcast for busy people who want to pause, reset and make wiser choices in the middle of everyday life. You’ll get a flavour of what’s coming — from solo episodes to expert interviews — all grounded in real-life experience, clinical insight and tools that actually work. And we'll discover how even a small pause can open up more freedom, clarity and direction — especially when life feels full or overwhelming.Whether you're listening on the move or taking five minutes to yourself, I hope this space helps you breathe, reflect and take your next step with intention.

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