Episode Synopsis "Meditate with me! "

Welcome to the 2nd Episode of my meditation series, today’s episode focuses on keeping you calm so you’re prepared for the rest of your day. Enjoy listening!

Listen "Meditate with me! "

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• Things to do in spring
• New year… new me?
• Journal prompts + reflections
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• Preparing for autumn!
• 8 dimensions of wellness
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• How to better yourself.
• How to set monthly goals!
• Having a balanced life.
• Hygge: the Danish way to live well.
• Spring things to do!
• Healthy habits!
• Social self care ideas!
• Spiritual self care ideas!
• Emotional self care ideas!
• Practical self care ideas!
• Mental self care ideas!
• Physical self care ideas!
• A Pinch of Magic book review!
• Things to do in lockdown.
• Ways to de-stress.
• Things to do in half term!
• How to stay organised!
• Morning meditation!
• Benefits of gratitude.
• How to evaluate your life!
• How to change your mindset.
• Motivation techniques!
• Things that have brought me joy!
• The book of ichigo ichie book review!
• How to boost your confidence!
• Monthly favourites!
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• Time management tips!
• Things to do on Wellness Wednesday!
• Things to do at the start & end of a month.
• Mindfulness benefits & tips!
• How to break bad habits!
• Self improvement tips!
• My evening routine!
• Online learning morning routine!
• What I’ve been up to!
• A little chat!
• How to be the best version of yourself!
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• Start of 2021 and how to implement goals successfully!
• The ikigai journey: book review!
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• Goals to adopt in 2021!!
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• Things to do in the Christmas holidays!
• A cosy adventure!
• A cosy weekend! :)
• Changes to the GCSE’s.
• Xmas things!! :)
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• Atomic habits: book review!
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• Study advice pt.2!
• Studying advice!
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• CHRISTMASSS & updates!!
• Before bed meditation!!
• Meditate with me!
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• A little chit chat!!
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• Health/fitness tips!
• How to deal with exam pressure!
• How to wake up early!!
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• A talkative Podcast!
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• Morning routine ideas!
• Monthly favourites- September edition!
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