The Cheer Athlete

Por: Laura Turner
REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life.
Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!
139 episodios disponibles

Latest episodes of the podcast The Cheer Athlete

Mostrando página 3 de 7

Episode 97: Inside the State Championship Energy, Emotions, and Execution 12/03/2025
Episode 96: Inevitable Injuries? How Coaches and Athletes Can Reduce Risks, Recover Smarter, and Stay in the Game 05/03/2025
Episode 95: 5 Ways Strength Training Prevents Cheer Injuries 26/02/2025
Episode 94: Cheerleaders & Ankle Injuries: What You’re Missing in Prevention & Recovery 19/02/2025
Episode 93: Why Body & Self-Awareness Are Key to Movement and Connection 13/02/2025
Episode 92: How Coaches Can Build Stronger Teams and More Resilient Athletes with Dr. Susan Averna 05/02/2025
Episode 91: How To Build World Class Cheer Athletes 29/01/2025
Surviving The Cheer Hangover: Tips for Recovering From and Avoiding One After A Long Cheer Weekend 23/01/2025
Episode 89: Stop Back Pain: Train Smarter 16/01/2025
Episode 88: The Power of Habit Stacking: Simple Strategies to Boost Cheerleading Performance and Flexibility 11/01/2025
Episode 87: Holiday Hustle, Healthy Habits:5 Must-Know Wellness Tips for Cheer Coaches & Parents 18/12/2024
Episode 86: Doctor of Physical Therapy Reacts To NY Times Cheerleading Article 11/12/2024
Episode 85: Christmas Gift Ideas For Cheer Coaches 05/12/2024
Episode 84: "Gratitude in Cheer: 24 Things I’m Thankful For This Year + Tips for Coaches and Parents to Inspire Grateful Athletes 27/11/2024
How to Unlock Your Cheer Power: The Secret of Trunk Rotation 20/11/2024
One Size Does NOT Fit All 13/11/2024
The Stunt I Wish Cheerleaders Would STOP Doing 06/11/2024
Should You Stop Cheering If You Have A Hypermobility Disorder 30/10/2024
What To Look For When Your Cheerleader Has Knee Pain 23/10/2024
Is Your Cheerleader Eating Enough? 16/10/2024
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