Episode 89: Stop Back Pain: Train Smarter

The Cheer Athlete
16/01/2025 20 min Temporada 2 Episodio 89

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Episode Synopsis

Struggling with low back pain? In this episode, I’ll show you how focusing on movement patterns—not just muscles—can help cheer athletes move better and feel better. Drawing from my experience as a physical therapist and strength coach, I'll share practical tips to manage and prevent low back pain.
Don't miss my YouTube video "Say Goodbye to Back Pain with These Exercises" for even more actionable insights!
For free resources and more information, visit LTTheCheerPT.com or reach out to me at [email protected].
Listen now and take the first step to a stronger, pain-free cheer season!



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Episode 131: Flyers and Bases How an Outside Coach Keeps You Strong, Safe, and Motivated 12/11/2025
Episode 130: Get Under the Stunt How Cheer Bases Can Reduce Back Pain and Build Strength 06/11/2025
Episode 129: From Braces to Body Control How to Help Cheerleaders Move Smarter 29/10/2025
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