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Listen "Brad Fittler likes to make his bed"
Episode Synopsis
Brad Fittler is a rugby league legend.
A two-time premiership winner with the Penrith Panthers and Sydney Roosters, 'Freddy' also captained his state and country with distinction in a 15-year career. He's currently the New South Wales Blues coach in State of Origin and a highly respected television commentator for Channel 9.
As we hear in this chat with Mini and Matt, Freddy thinks about life a bit differently to your average ex-footballer. He shares some great health and wellbeing tips that he incorporates into his life on a daily basis.
Brad 'Freddy' Fittler's acronym for success:
Breathing
Energy
Sleep
Talking
Reference material referred to by Brad Fittler:
Make Your Bed - William McRaven
The 7 Habits of Highly Effective People - Stephen Covey
Sapiens - Yuval Noah Harari
The Power of Now - Eckhart Tolle
The Infinite Game - Simon Sinek
The Change Room Podcast is available via:
Apple Podcasts: https://lnkd.in/gpkZPnQ
Spotify: https://lnkd.in/gSizqiD
Stitcher: https://lnkd.in/g47YKQn
Google Podcasts: https://lnkd.in/d4hWNz2
Learn more about your ad choices. Visit megaphone.fm/adchoices
A two-time premiership winner with the Penrith Panthers and Sydney Roosters, 'Freddy' also captained his state and country with distinction in a 15-year career. He's currently the New South Wales Blues coach in State of Origin and a highly respected television commentator for Channel 9.
As we hear in this chat with Mini and Matt, Freddy thinks about life a bit differently to your average ex-footballer. He shares some great health and wellbeing tips that he incorporates into his life on a daily basis.
Brad 'Freddy' Fittler's acronym for success:
Breathing
Energy
Sleep
Talking
Reference material referred to by Brad Fittler:
Make Your Bed - William McRaven
The 7 Habits of Highly Effective People - Stephen Covey
Sapiens - Yuval Noah Harari
The Power of Now - Eckhart Tolle
The Infinite Game - Simon Sinek
The Change Room Podcast is available via:
Apple Podcasts: https://lnkd.in/gpkZPnQ
Spotify: https://lnkd.in/gSizqiD
Stitcher: https://lnkd.in/g47YKQn
Google Podcasts: https://lnkd.in/d4hWNz2
Learn more about your ad choices. Visit megaphone.fm/adchoices
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