It's a great week for this conversation. It happens to be just me having it with YOU! It can be a stressful time, and there are ways to lessen that stress - physically, and emotionally, and I share about both of those today.  I'd love to hear if you found this episode helpful!    You can come join me in The Change Gang Group here: Change Gang Group   And I'd love to connect on Instagram! Laura Ordile   Grab a freebie or four, right here: Fun Freebies   Thank you for joining me today and I hope you come back for more conversation on Thursdays, when the special series on Triumphing Over Trauma episodes go live.    I appreciate you coming along for the journey, and if you have a minute or two, I would be grateful if you could rate and review the podcast, and of course, share it!    Happy day to you!   Laura     

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