Drop It Like a Squat

The Chain Effect Podcast
27/08/2025 40 min
Drop It Like a Squat

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Episode Synopsis

A cornerstone movement of strength and mobility, the squat is something most everyone does in their exercise and training. Whether you want to build that booty safely or learn about the intricacies of partial vs full depth squats and hear a physical therapist’s take on the controversial “butt-wink”, this is a solid listen for anyone who works out!
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