Regret is the price we pay for free will.Ever dwelled on past situations or relationships? Are you caught in a web of could haves and should haves?Then, this episode is definitely for you. Regret stops you from living a fulfilling life. In fact, it even hampers your present decisions as you continuously protect yourself and ensure that you never make a decision that your future self will regret. In this episode, your host Ritu Malhotra shares ways to break free from regret. She suggests that guilt forces you to wallow in pain until you take a step back and try to look at the situation differently. Develop a flexible mindset, and instead of repeatedly telling yourself, “I should have done it differently”, ask, “I wonder why I did something the way I did”? Understand that there are no random occurrences in life. Every joy and pain has a purpose, so rise above your regret and learn the lesson to move on.“No venture, no gain. Allow yourself to make mistakes and regret them but then move on because that’s how you will make lesser mistakes”- Ritu Malhotra. Listen to the entire episode to learn more ways of dealing with regrets, and to know an impactful exercise that the host shares towards the end to overcome such feelings. Meet your host: Blending Psychology with SpiritualityRitu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being. To know more about Ritu and her work visit https://ritumalhotra.com/ See what her clients say: https://ritumalhotra.com/testimonials/ **The Cellular Alchemist is produced and managed by DFYP**

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