Smile more, Stress Less!

23/07/2025 6 min

Listen "Smile more, Stress Less!"

Episode Synopsis

In this episode, I’m talking about something so simple, we often forget how powerful it is, a smile.These small things... a nod, a smile, a kind wordcan change how we feel and how we connect with others. It’s not always easy. We have our own self-talk and fears that hold us back. But the more we practice these little gestures, the more we feel a sense of belonging, lightness, and joy.