S2E2 CSN3M: Challenge Accepted

10/01/2021 14 min Temporada 2 Episodio 2
S2E2 CSN3M: Challenge Accepted

Listen "S2E2 CSN3M: Challenge Accepted"

Episode Synopsis

Challenges and Competitions boost short term motivation and increase the chances of taking on too much. Short term mindsets are only useful if they are leveraged to jumpstart intentions that have a chance at sticking around. Use this time to invest in habits and interventions that stand to make your life better now and later! #challengeaccepted #spreadthehealth

More episodes of the podcast The Case Specific Podcast