Congnitive Distortions - Mental Health Tips

23/09/2022 14 min
Congnitive Distortions - Mental Health Tips

Listen "Congnitive Distortions - Mental Health Tips"

Episode Synopsis

Cognitive distortions are mental health issues that many have without knowing it. As you listen to this podcast, ask yourself, do I do that? If the answer is yes. Now you can catch yourself when you feel yourself thinking a certain way.