Darren was an avid gym-goer who worked a busy job in The City. He thought he was pretty fit until he started training for a Triathlon, and realised he couldn’t swim a pool-length without getting out of breath. 9 months later - and 28 kilos lighter - Darren’s a different man. He’s now left his corporate job and runs Fitter, Healthier Dad - with a goal to impact 1 million dads.Darren shares his journey with weightless, getting fitter, and how he’s transformed his life to now be training for the World Ironman Championships. Oh, there’s a little spoiler in this podcast, too.Contents1m 28s: Losing 28 kgs in 9 months8m 45s: Weightloss: Should we care about the scales?11m 52s: The problem with The Western diet20m 04s: Just change one thing22m 31s: The benefit of exercise for mental health25m 28s: Creating Fitter, Healthier Dad28m 09s: The information is what the information is30m 17s: Common barriers to making change32m 17s: Training for an Ironman34m 12s: My kids’ attitudes to exercise (and screen time)36m 34s: Running two businesses at the same time38m 08s: How to find out more about Fitter, Healthier DadSupport the show

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