Ali Kershner is an entrepreneur, coach and creative at the Art of Coaching and formerly a Sports Performance coach with Stanford University and their 2021 Womens Basketball National Championship team.Originally from Palo Alto, California, she was a student athlete at DUKE University where she was captain of the Blue Devils Womens Soccer team. In this special episode Ali and I talk in detail about why embracing change is a necessary life skill, and has been since time immemorial, an insight found in various ancient philosophies but especially relevant in todays fast-moving world. We also talk about shedding beliefs about identity that may be holding you back as well as how to re-examine your personal definition success in a way which brings you calm and inner peace. Follow  Ali:The Art of Coaching Website: https://artofcoaching.com/@Kershner.Ali on Instagram: https://www.instagram.com/kershner.ali/?hl=en@AliKershner on Twitter: https://twitter.com/alikershner--More on this Podcast: https://www.calmandfreepodcast.com/For more from Host Pooja Mottl:  https://www.poojamottl.com/Podcast Producer: https://www.go-toproductions.com/Twitter @PoojaMottl: https://twitter.com/poojamottlInstagram: @TheCalmandFreePodcast https://www.instagram.com/thecalmandfreepodcast/and @PoojaMottl https://www.instagram.com/poojamottl/LinkedIn: @PoojaMottl  https://www.linkedin.com/in/poojamottl/Special Thanks : Kris Kosach of the TPR Podcast for lending her VO for our Podcast Intro: https://www.sites.google.com/view/textproserocknroll/homeJessica Panian https://www.jessicapanian.com/ for her help with our graphic design: https://www.jessicapanian.com/

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