S 1 Ep 117 Practice: The Work of Freedom

02/08/2025 8 min Temporada 1 Episodio 117

Listen "S 1 Ep 117 Practice: The Work of Freedom"

Episode Synopsis

In this practice Tucker leads us through:checking in with our bodiesrecognizing discomfortobserving any emotions that ariseaccepting the sensations that are present approaching our physical and emotional state with compassion