When we want to lose weight or are uncomfortable in our body, we often hold onto this concept of a "future thin body". This may show up as a yearning to be at a size you were before or a subtle desire that you try to push down (one that wishes you could "get back to" a certain weight). Exploring this topic can help you dig deeper into what it is that you're REALLY wanting from that size/weight and create the space to let go of this fantasy (to truly accept where you are now!) The temptation of dieting can give us hope, a promise, a thrill of reaching that future thin(er) body. Tune in to the podcast today for the 3 things to reflect on around this topic! PS--if you want to dig deeper into body love, you can get the self-study body love kit in the food freedom challenge bundle!

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