ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How To Not Stress Eat in Times of Uncertainty"
Episode Synopsis
When we get caught up in worry, fear, anxiety and stress, it can lead to using our coping mechanism: Soothing ourselves with food. With everything that's going on in the world, I wanted to give a few tips to help you move through uncertainty without eating. Can you get through this stressful time without turning to food? YES! Here are 3 Tips to help. ?♥️ If you do need more support, explore the Break Free from Emotional Eating challenge here.
More episodes of the podcast The "Cake Doesn't Count" Podcast
Missing Food as a Way to Soothe Yourself
06/12/2023
How to Roll with the Punches Around Food
15/11/2023
Struggle with how your body used to look?
27/06/2023
In God we trust