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Listen "3 Tips To Stop Compulsive Eating"
Episode Synopsis
Compulsive eating can be so challenging because it seems to come from nowhere. This intense feeling pulls us off the coach or out of our chair and into the fridge or pantry. It screams at us until we get the food to satisfy it. How do you ever move through it? I'm sharing a few tips and a story that happened at the meditation retreat I went on.
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