The "Cake Doesn't Count" Podcast

The "Cake Doesn't Count" Podcast

Por: Jenn Hand
Hosted by binge eating coach and nutritionist Jenn Hand, the "Cake Doesn't Count" podcast is for women struggling with binging, overeating, emotional eating, and the "I just need more willpower" days. Jenn Hand explores the ins and outs of binge eating, letting go of dieting, falling in love with your body, and experiencing food freedom. Visit https://www.jennhand.com/ for one on one coaching.
100 episodios disponibles

Latest episodes of the podcast The "Cake Doesn't Count" Podcast

When You Feel Desperate for Weight Loss--5 Tips to Help 10/03/2024
Using the Diet Pendulum to Help You in Food Choices, Exercise and Life 19/02/2024
Missing Food as a Way to Soothe Yourself 06/12/2023
How to Roll with the Punches Around Food 15/11/2023
"I'm a Daily Failure at Proper Eating" (3 Tips to Reframe and Help!) 01/11/2023
"Can I trust my body to ask for what it needs?" 28/08/2023
30 Tips to Stop Overeating from a Holistic Nutritionist 03/08/2023
Struggle with how your body used to look? 27/06/2023
Holistic Weight Loss: What It Is and How It Works 13/06/2023
Can't Stop Eating When Something is Tasty? Try These 5 Steps! 05/06/2023
Instead of Planning a Diet or Obsessing, Try This! 31/05/2023
The Binge and Restrict Cycle and How I Overcame It 22/05/2023
I Stopped Binge Eating. Here's How I Did It. 09/05/2023
How to Stop Thinking of Food (What to Do Instead) 08/05/2023
If You're Not Dieting, How Do You Lose Weight? 04/04/2023
Should You Eat What You Want or Follow a Rule 13/03/2023
Part Two: 40 Lessons Learned at 40 27/02/2023
40 Lessons Learned at 40 (A Decade of Reflection): 14/02/2023
Struggle with Overeating in Social Situations? 4 Tips to Help 02/02/2023
How to Release Shame Around Food Habits 24/01/2023
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