The C3Method Podcast

The C3Method Podcast

Por: Robert Polenik
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
100 episodios disponibles

Latest episodes of the podcast The C3Method Podcast

Mostrando página 5 de 5

2237 - Training - How Often Should You Squat Bench & Deadlift 05/03/2025
2236 - Nutrition - Doctors Are Not Nutritionists 03/03/2025
2235 - Q&A - Why Rep Range DOES Matter for Muscle Growth 28/02/2025
2234 - Mindset - I Tried This and It Failed 26/02/2025
2233 - Training - Overtraining vs Under-Recovery 24/02/2025
2232 - Nutrition - What You Eat Doesn't Matter 21/02/2025
2231 - Q&A - What Data Should I Track? 19/02/2025
2230 - Mindset - Fear of Failure 17/02/2025
2229 - Training - Client Program Review - Powerlifting… Again haha 14/02/2025
2228 - Nutrition - How to Be Consistent 12/02/2025
2227 - Q&A - Improving Aerobic Fitness Without Running 10/02/2025
2226 - Mindset - Where to Start 07/02/2025
2225 - Training - Client Program Review – Powerlifting 05/02/2025
2224 - Nutrition - How to Structure Your Diet for Lean Muscle Gain 03/02/2025
2223 - Q&A - Strength Workouts in Under 60 Minutes 31/01/2025
2222 - Mindset - Lighthouse vs Finish Line 29/01/2025
2221 - Training - Is Muscle Growth Determined by Mechanical Tension or Volume? 27/01/2025
2220 - Nutrition - The Impact of Early Morning Workouts on Caloric Timing 24/01/2025
2219 - Q&A - Do You Need to Repeat Exercises? 22/01/2025
2218 - Mindset - Your Commitment Determines Your Success 20/01/2025
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