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Listen "2229 - Training - Client Program Review - Powerlifting… Again haha"
Episode Synopsis
Want an in-depth education on powerlifting programming? If so, you're in luck! In today's podcast I discuss the programming of a 4x Elite Total Powerlifter, fitness business owner, AND mother of 6!!! I explain exercise by exercise her current program and the underlying elements that have allowed her to be so successful! Listen in to learn more!
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2311 - Contest Prep - Crash Early
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2308 - Using Protein to Manage Hunger
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