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Listen "Podcast 25 - Burnout, distress and fatigue"
Episode Synopsis
Burnout, stress and fatigue are very real risks when you fail to prioritise your wellbeing. This podcast offers tips to combat these issues.
Too often we deprioritise our wellbeing because of external pressures, whether that’s work, family or other commitments. Failing to look after and nourish our wellbeing puts you at a higher risk of burnout. Prioritising our wellbeing is important, so pop on the Unum podcast to discover the importance of taking time to put you first.
Too often we deprioritise our wellbeing because of external pressures, whether that’s work, family or other commitments. Failing to look after and nourish our wellbeing puts you at a higher risk of burnout. Prioritising our wellbeing is important, so pop on the Unum podcast to discover the importance of taking time to put you first.
More episodes of the podcast The bWell Podcast from Unum UK
Episode 42 - Snooze Control
21/06/2024
Episode 37 — Vagus Baby!
07/11/2023
Episode 35 - Movement and mood
09/10/2023
Episode 34 – Let’s talk neurodiversity
12/09/2023
Episode 33 – Nutrition and diet
22/05/2023
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