Stop Faking Positivity – The Key to Real Empowerment & Healing

Ever feel like positive affirmations just aren't working for you? You’re not alone. In this video, we delve into why affirmations can fail and how to truly transform your mindset, beginning with self-compassion and embracing the truth. Discover the real work behind shifting disempowering beliefs and embrace your authentic self, without the pressure of forced positivity.

If you're tired of hearing "just think positively" and want to heal your mind and emotions the right way, this video is for you. You’ll learn why it's essential to acknowledge your pain, validate your feelings, and how to meet yourself exactly where you are on your journey. This approach doesn't rush to “I’m great!” but gently helps you nurture the space to grow and evolve.

In this video, I’ll guide you through a powerful 3-step process to transform your mindset:
1️⃣ Acknowledge your pain and current beliefs
2️⃣ Offer compassion to the parts of you that are hurting
3️⃣ Gently shift towards healing with affirmations that feel real and achievable

We’ll also discuss why forcing the affirmation “I am enough” when you don’t truly feel it only deepens the gap and how to work with yourself, not against yourself, to create lasting change.

📌 Key Takeaways:
✅ Why positive affirmations don't work if you skip meeting yourself where you are
✅ How to turn self-criticism into compassion and healing
✅ Why healing starts with self-compassion, not fake positivity
✅ Practical steps to help you start your transformation today

If you’ve been struggling with negative self-talk or believing you’re not enough, this video offers a gentle, actionable path to start healing. You don’t have to fake it till you make it. You just need to be real with yourself.

⬇️Join our community:
If this resonated with you, please like, comment, and subscribe for more empowering content like this. Share it with someone who could use a reminder that they’re not broken, they’re just beginning their healing journey.

🔗 Need support?
☑️Visit my website: https://heathermhewett.com/
☑️For one-on-one coaching, tips, and more resources to help you along your journey.

➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF
➡️1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me
➡️1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session
➡️Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG
➡️Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX
➡️Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148
➡️Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC
➡️Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn

↘️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME:
▶ Visit My Website: https://heathermhewett.com/
▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs
▶ TikTok: https://www.tiktok.com/@heathermhewett
▶ Instagram: https://www.instagram.com/heathermhewett
▶ Threads: https://www.threads.com/@heathermhewett

Ver todos los episodios