Ever feel stuck on your healing journey or wonder why you can’t stick with change? The key to staying on track might just be simpler than you think: it's your WHY. In this powerful episode of the Butterfly Event Podcast, I dive deep into the neuroscience behind staying grounded during challenging times. By understanding and anchoring to your true north, you'll not only rewire your brain but also break free from generational patterns holding you back.

↘️ In today’s episode, Heather reveals:
✅ Why your WHY is the anchor you need during tough times.
✅ The science of mental contrasting and how it helps overcome obstacles.
✅ How to use your “why” to rewire your brain and strengthen emotional resilience.
✅ Real-life examples of people healing generational wounds and making lasting change.
✅ Practical tools to define your personal “why” and keep it front and center on your journey.

Embrace your power to change, knowing your purpose can be the difference between giving up and achieving your goals. It's not just about willpower, it's about clarity, emotional courage, and a deeper sense of meaning that fuels your transformation. Ready to find your anchor? Let your why guide you forward!

👉 3 Things You Should Do:
☑️ Define your WHY – Write it down and keep it visible to stay grounded.
☑️ Visualize obstacles – Mentally prepare for challenges and activate problem-solving mode.
☑️ Reinforce your WHY daily – Use repetition to strengthen your motivation.

👉 3 Things You Should Avoid:
❌ Ignoring resistance – Lean into challenges rather than giving up.
❌ Relying on willpower alone – A strong WHY keeps you grounded even when willpower fades.
❌ Avoiding emotional work – Healing requires facing discomfort. Avoidance only delays progress.

🔥 Remember: Healing isn’t a straight path. It’s messy, it’s emotional, but with your why firmly in place, you can weather any storm. If you’ve felt lost or ungrounded, this episode is for you!

👉 Take action: Write down your WHY and place it where you'll see it every day. Share your WHY with us in the comments. We’d love to hear what keeps you going.

🔗 Need support?
☑️ Visit my website: https://heathermhewett.com/
☑️ For one-on-one coaching, tips, and more resources to help you along your journey.

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