In this powerful episode of the Butterfly Event Podcast, I take you on a journey through your brain’s emotional regulation system and how you can rewire it for greater resilience and peace. Whether you're struggling with panic, stress, or emotional instability, the answer may lie within your brain’s wiring. This episode explores the relationship between the amygdala and hippocampus and how you can train them to work together for a calmer, more grounded you

✅Why You Feel Overwhelmed and How to Change It:
When life feels like it's spiraling out of control, it's often because your amygdala (your brain's alarm bell) is running the show. But don't worry, you can train your brain! Discover how breathwork, mindfulness, and lifestyle changes can reduce the amygdala’s hyperactivity, helping you regain control over your emotions.

✅Neuroplasticity: Rewire Your Brain for Resilience:
Did you know that you can reshape your brain to become more emotionally stable? Strengthening your hippocampus, the "wise librarian" of your brain, through exercises like aerobic activity, quality sleep, and meditation can help you create lasting emotional calm, even in the face of stress.

✅Embrace the Beauty of Transformation:
I share my personal journey from overwhelm to peace, proving that emotional stability is not just about coping better, it's about rewiring your nervous system. Join in discovering how to grow through life’s challenges and become the calm in your own storm.

👉 Key Topics Covered:
☑️Understanding the amygdala and hippocampus
☑️How trauma, ADHD, and stress impact your emotional stability
☑️Effective techniques to support the amygdala (breathwork, grounding, sensory safety)
☑️How to strengthen your hippocampus for emotional resilience (exercise, sleep, mindfulness)
☑️The science behind neuroplasticity and how it empowers you to rewire your brain

⬇️Comment Below:
What's one method you'll try to strengthen your hippocampus and improve your emotional regulation?

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🔗 Need support?
☑️Visit my website: https://heathermhewett.com/
☑️For one-on-one coaching, tips, and more resources to help you along your journey.

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