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Listen "The #1 Skill to Stop Reacting & Master Your Emotions"
Episode Synopsis
The #1 Emotional Intelligence Practice That Can Change Your Life in Minutes
What if the secret to lasting peace, deeper relationships, and handling stress wasn’t IQ… but emotional intelligence?
In this powerful video, I guide you through three proven practices to help you build emotional intelligence and reconnect with your nervous system, especially if you’re highly sensitive, neurodivergent, or on a healing journey. No fluff. Just science-backed, somatic tools that work in the moment.
Whether you struggle with emotional overwhelm, freeze responses, or conflict in relationships, this video offers practical ways to:
✅Build self-awareness through simple body check-ins
✅Regulate emotions using breathwork and calming self-talk
✅Create a deep connection with empathetic language
These tools will help you respond instead of react, trust your body again, and reclaim control over your emotional state, without years of therapy.
↘️In This Video You’ll Learn:
☑️The real meaning of emotional intelligence (it’s not just being “nice”)
☑️Why emotional hijacking happens, and how to stop it
☑️A 3-step framework to recognize, regulate, and relate
☑️A daily practice to calm your nervous system instantly
☑️How to rewire your brain for inner peace and connection
Whether you're on a self-healing path or looking to improve communication and connection, these tools are your gateway to real emotional resilience.
👉 Try one of the practices today, just pause, breathe, and name what you feel.
🔗 Need support?
☑️Visit my website: https://heathermhewett.com/
☑️For one-on-one coaching, tips, and more resources to help you along your journey.
➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF
➡️1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me
➡️1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session
➡️Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG
➡️Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX
➡️Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148
➡️Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC
➡️Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn
↘️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME:
▶ Visit My Website: https://heathermhewett.com/
▶ Facebook: https://rb.gy/a433gy
▶ TikTok: https://www.tiktok.com/@heathermhewett
▶ Instagram: https://www.instagram.com/heathermhewett
▶ Threads: https://www.threads.com/@heathermhewett
What if the secret to lasting peace, deeper relationships, and handling stress wasn’t IQ… but emotional intelligence?
In this powerful video, I guide you through three proven practices to help you build emotional intelligence and reconnect with your nervous system, especially if you’re highly sensitive, neurodivergent, or on a healing journey. No fluff. Just science-backed, somatic tools that work in the moment.
Whether you struggle with emotional overwhelm, freeze responses, or conflict in relationships, this video offers practical ways to:
✅Build self-awareness through simple body check-ins
✅Regulate emotions using breathwork and calming self-talk
✅Create a deep connection with empathetic language
These tools will help you respond instead of react, trust your body again, and reclaim control over your emotional state, without years of therapy.
↘️In This Video You’ll Learn:
☑️The real meaning of emotional intelligence (it’s not just being “nice”)
☑️Why emotional hijacking happens, and how to stop it
☑️A 3-step framework to recognize, regulate, and relate
☑️A daily practice to calm your nervous system instantly
☑️How to rewire your brain for inner peace and connection
Whether you're on a self-healing path or looking to improve communication and connection, these tools are your gateway to real emotional resilience.
👉 Try one of the practices today, just pause, breathe, and name what you feel.
🔗 Need support?
☑️Visit my website: https://heathermhewett.com/
☑️For one-on-one coaching, tips, and more resources to help you along your journey.
➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF
➡️1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me
➡️1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session
➡️Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG
➡️Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX
➡️Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148
➡️Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC
➡️Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn
↘️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME:
▶ Visit My Website: https://heathermhewett.com/
▶ Facebook: https://rb.gy/a433gy
▶ TikTok: https://www.tiktok.com/@heathermhewett
▶ Instagram: https://www.instagram.com/heathermhewett
▶ Threads: https://www.threads.com/@heathermhewett
More episodes of the podcast The Butterfly Event
Episode 2 - Finding Center
19/10/2024
Episode 3 - The Unfolding Journey
28/10/2024
Episode 7 - Empowerment Through Healing
30/12/2024
Episode 8 - Embracing Neurodiversity
14/01/2025
Episode 9 - Unlocking Your Potential
09/02/2025
In God we trust