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Listen "Struggling with Stress? Here’s How to Rewire Your Vagus Nerve"
Episode Synopsis
Unlock the Secret to Calm Confidence: How to Boost Your Vagus Nerve & Improve Mood Naturally!
Are you feeling constantly stressed, anxious, or low on energy? What if a single nerve in your body could be the key to unlocking calmness, confidence, and emotional resilience? Welcome to today's deep dive into the Vagus Nerve, the body's built-in mood regulator. In this video, you'll learn five science-backed ways to activate your vagus nerve and reclaim your well-being without any expensive gadgets or supplements.
In this episode of the Butterfly Event Podcast, Heather Hewett, a double board-certified naturopath and clinical nutritionist, breaks down the importance of vagal tone for mood management, gut health, and overall emotional resilience. Discover simple, everyday practices you can incorporate into your routine that will help you feel calmer, more focused, and emotionally balanced.
👉Key Takeaways:
⬇️Vagus Nerve 101:
Why this long cranial nerve is essential for mood regulation, gut health, and reducing stress.
➡️Five Easy Ways to Activate Your Vagus Nerve:
✅Diaphragmatic breathing to lower your heart rate and reduce anxiety.
✅Cold face immersion for an instant mood boost.
✅Vocal exercises like humming and gargling to tone the vagus nerve.
✅Gut-brain nutrition to support vagal function through prebiotics and omega-3-rich foods.
✅Social safety rituals to release oxytocin and create emotional resilience.
⬇️Real-World Transformation:
Hear how Carlos, a stressed high school teacher, used these strategies to combat depression, improve focus, and increase emotional well-being.
⬇️Bonus Exercise:
Learn a simple ear massage technique to tone your vagus nerve and trigger immediate relaxation.
This video is perfect for anyone looking to improve their mental and physical health, especially if you're dealing with stress, anxiety, or digestive issues. Whether you're a wellness enthusiast, someone with a busy lifestyle, or anyone wanting to improve their emotional resilience, this is the video for you!
📌Don't miss out!
☑️Hit subscribe and turn on notifications to catch more life-changing tips.
☑️Comment below: What’s your favorite way to de-stress?
☑️Tag a friend who needs to start toning their vagus nerve and reclaim their calm.
⚡Join the movement to better mental health and emotional resilience today!
🔗 Need support?
☑️Visit my website: https://heathermhewett.com/
☑️For one-on-one coaching, tips, and more resources to help you along your journey.
➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF
➡️1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me
➡️1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session
➡️Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG
➡️Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX
➡️Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148
➡️Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC
➡️Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn
↘️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME:
▶ Visit My Website: https://heathermhewett.com/
▶ Facebook: https://rb.gy/a433gy
▶ TikTok: https://www.tiktok.com/@heathermhewett
▶ Instagram: https://www.instagram.com/heathermhewett
▶ Threads: https://www.threads.com/@heathermhewett
Are you feeling constantly stressed, anxious, or low on energy? What if a single nerve in your body could be the key to unlocking calmness, confidence, and emotional resilience? Welcome to today's deep dive into the Vagus Nerve, the body's built-in mood regulator. In this video, you'll learn five science-backed ways to activate your vagus nerve and reclaim your well-being without any expensive gadgets or supplements.
In this episode of the Butterfly Event Podcast, Heather Hewett, a double board-certified naturopath and clinical nutritionist, breaks down the importance of vagal tone for mood management, gut health, and overall emotional resilience. Discover simple, everyday practices you can incorporate into your routine that will help you feel calmer, more focused, and emotionally balanced.
👉Key Takeaways:
⬇️Vagus Nerve 101:
Why this long cranial nerve is essential for mood regulation, gut health, and reducing stress.
➡️Five Easy Ways to Activate Your Vagus Nerve:
✅Diaphragmatic breathing to lower your heart rate and reduce anxiety.
✅Cold face immersion for an instant mood boost.
✅Vocal exercises like humming and gargling to tone the vagus nerve.
✅Gut-brain nutrition to support vagal function through prebiotics and omega-3-rich foods.
✅Social safety rituals to release oxytocin and create emotional resilience.
⬇️Real-World Transformation:
Hear how Carlos, a stressed high school teacher, used these strategies to combat depression, improve focus, and increase emotional well-being.
⬇️Bonus Exercise:
Learn a simple ear massage technique to tone your vagus nerve and trigger immediate relaxation.
This video is perfect for anyone looking to improve their mental and physical health, especially if you're dealing with stress, anxiety, or digestive issues. Whether you're a wellness enthusiast, someone with a busy lifestyle, or anyone wanting to improve their emotional resilience, this is the video for you!
📌Don't miss out!
☑️Hit subscribe and turn on notifications to catch more life-changing tips.
☑️Comment below: What’s your favorite way to de-stress?
☑️Tag a friend who needs to start toning their vagus nerve and reclaim their calm.
⚡Join the movement to better mental health and emotional resilience today!
🔗 Need support?
☑️Visit my website: https://heathermhewett.com/
☑️For one-on-one coaching, tips, and more resources to help you along your journey.
➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF
➡️1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me
➡️1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session
➡️Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG
➡️Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX
➡️Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148
➡️Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC
➡️Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn
↘️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME:
▶ Visit My Website: https://heathermhewett.com/
▶ Facebook: https://rb.gy/a433gy
▶ TikTok: https://www.tiktok.com/@heathermhewett
▶ Instagram: https://www.instagram.com/heathermhewett
▶ Threads: https://www.threads.com/@heathermhewett
More episodes of the podcast The Butterfly Event
Episode 2 - Finding Center
19/10/2024
Episode 3 - The Unfolding Journey
28/10/2024
Episode 7 - Empowerment Through Healing
30/12/2024
Episode 8 - Embracing Neurodiversity
14/01/2025
Episode 9 - Unlocking Your Potential
09/02/2025
In God we trust