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Listen "Master Self-Improvement with These 10 Daily Habits You Need"
Episode Synopsis
Feeling stuck in your personal growth journey? Imagine transforming your life, one small habit at a time! In this video, I’m sharing 10 game-changing habits that can help you create lasting change and build a mindset for success. Whether you're looking to enhance your physical, mental, or emotional well-being, these habits are designed to boost your growth, motivation, and happiness.
Welcome to the Butterfly Event Podcast with Heather Hewett, a certified trauma-informed coach and expert in somatic therapy. In today’s episode, we dive deep into practical self-improvement tips to improve every aspect of your life, from mindful living to healthy habits for a better you and mindful breathing.
👉 Key Habits for Lasting Change:
✅ Morning Mindset Ritual: Start your day with intention, clarity, and mindfulness.
✅ Daily Movement: A simple walk or stretch can boost your energy and mood
✅ Mindful Eating: Improve digestion and mental clarity by eating with intention.
✅ Continuous Learning: Keep your mind sharp with daily educational content.
✅ Reflection & Journaling for Growth: Build self-awareness and track your growth.
✅ Intentional Rest: Prioritize sleep for mental and physical rejuvenation.
✅ Goal Setting & Review: Set achievable micro-goals to build momentum and confidence.
✅ Positive Self-Talk: Shift your inner dialogue to encourage, not criticize.
✅ Connection & Community: Surround yourself with growth-minded people.
✅ Acts of Kindness: Small gestures that boost happiness and build resilience.
⬇️ Take Action Now:
Don't try to implement all these habits to change your life at once! Start with one or two and build consistency over time. Watch your life transform, step by step.
If you found this video helpful, please like, subscribe, and share it with someone who’s ready to grow! Let me know in the comments which habits for success you’re excited to try first.
🔗 Need support?
☑️ Visit my website: https://heathermhewett.com/
☑️ For one-on-one coaching, tips, and more resources to help you along your journey.
➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF
➡️ 1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me
➡️ 1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session
➡️ Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG
➡️ Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX
➡️ Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148
➡️ Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC
➡️ Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn
↘️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME:
▶ Visit My Website: https://heathermhewett.com/
▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs
▶ TikTok: https://www.tiktok.com/@heathermhewett
▶ Instagram: https://www.instagram.com/heathermhewett
▶ Threads: https://www.threads.com/@heathermhewett
Welcome to the Butterfly Event Podcast with Heather Hewett, a certified trauma-informed coach and expert in somatic therapy. In today’s episode, we dive deep into practical self-improvement tips to improve every aspect of your life, from mindful living to healthy habits for a better you and mindful breathing.
👉 Key Habits for Lasting Change:
✅ Morning Mindset Ritual: Start your day with intention, clarity, and mindfulness.
✅ Daily Movement: A simple walk or stretch can boost your energy and mood
✅ Mindful Eating: Improve digestion and mental clarity by eating with intention.
✅ Continuous Learning: Keep your mind sharp with daily educational content.
✅ Reflection & Journaling for Growth: Build self-awareness and track your growth.
✅ Intentional Rest: Prioritize sleep for mental and physical rejuvenation.
✅ Goal Setting & Review: Set achievable micro-goals to build momentum and confidence.
✅ Positive Self-Talk: Shift your inner dialogue to encourage, not criticize.
✅ Connection & Community: Surround yourself with growth-minded people.
✅ Acts of Kindness: Small gestures that boost happiness and build resilience.
⬇️ Take Action Now:
Don't try to implement all these habits to change your life at once! Start with one or two and build consistency over time. Watch your life transform, step by step.
If you found this video helpful, please like, subscribe, and share it with someone who’s ready to grow! Let me know in the comments which habits for success you’re excited to try first.
🔗 Need support?
☑️ Visit my website: https://heathermhewett.com/
☑️ For one-on-one coaching, tips, and more resources to help you along your journey.
➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF
➡️ 1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me
➡️ 1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session
➡️ Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG
➡️ Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX
➡️ Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148
➡️ Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC
➡️ Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn
↘️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME:
▶ Visit My Website: https://heathermhewett.com/
▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs
▶ TikTok: https://www.tiktok.com/@heathermhewett
▶ Instagram: https://www.instagram.com/heathermhewett
▶ Threads: https://www.threads.com/@heathermhewett
More episodes of the podcast The Butterfly Event
Episode 2 - Finding Center
19/10/2024
Episode 3 - The Unfolding Journey
28/10/2024
Episode 7 - Empowerment Through Healing
30/12/2024
Episode 8 - Embracing Neurodiversity
14/01/2025
Episode 9 - Unlocking Your Potential
09/02/2025
In God we trust