Welcome to Episode 12 of The Butterfly Event Podcast! In today’s episode, we dive into the science of burnout and how it affects us mentally, emotionally, and physically. Hosted by Heather, a double board-certified naturopath and clinical nutritionist, we break down what burnout truly is, its symptoms, and most importantly, how you can regain control and find balance in your hectic life.

Burnout is more than just feeling tired; it’s a complex psychological and physiological syndrome. In this episode, we explore the five stages of burnout, from the initial honeymoon stage to the most severe habitual burnout. Learn how stress builds up over time and how it manifests in both your body and mind. We also discuss common causes of burnout, including external stressors like work and family, as well as internal triggers like negative thought patterns and ongoing health issues.

You’ll also discover the powerful three C’s for managing stress and burnout: Control, Communication, and Cognition. Learn practical tips for emotional regulation, including how to reframe negative thoughts, set healthy boundaries, and build a support system that fosters resilience. Plus, Heather shares an exclusive somatic exercise designed to calm your nervous system, helping you shift from a state of stress to one of peace and balance.

If you're feeling overwhelmed, disconnected, or burned out, this episode provides the tools you need to take back control and navigate your emotions with grace and resilience. Tune in now and start your journey toward emotional mastery and a more balanced, peaceful life.

📌Managing Burnout - Finding Balance in a Hectic World - TBE Episode 12

👉Key Takeaways:
☑️Understand the science behind burnout and its physical, emotional, and mental effects.
☑️Learn the five stages of burnout and how to recognize the signs early.
☑️Discover the three C’s for managing stress and finding balance.
☑️Practice a calming somatic exercise to reduce stress and improve emotional resilience.

If you found this episode helpful, please like, share, and subscribe to stay updated with more insightful content on managing your mental well-being. Remember, your journey to emotional mastery starts here.

🔗 Need support?
☑️Visit my website: https://heathermhewett.com/
☑️For one-on-one coaching, tips, and more resources to help you along your journey.

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