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Episode Synopsis
Discover the Hidden Link Between Food & Emotional Health | Butterfly Event Podcast
Feeling anxious, overwhelmed, or emotionally drained despite doing everything right? What if the key to your emotional well-being was directly tied to what’s on your plate?
In this eye-opening episode of the Butterfly Event Podcast, I dive deep into the powerful connection between your food choices and mental health. From brain fog to mood swings and anxiety, it reveals how your gut and brain communicate, why emotional eating happens, and the role nutrition plays in emotional resilience.
The gut-brain connection is real, and it’s more important than you think! Did you know that over 90% of serotonin, the hormone that regulates mood, is produced in your gut? If your gut is inflamed or imbalanced, it can directly affect your emotions, leaving you feeling reactive, irritable, or even depressed. And it’s not just about willpower sometimes, nutrient deficiencies like low magnesium, B12, or omega-3s are the missing pieces to emotional well-being.
In this episode, I share actionable tips on stabilizing your blood sugar, feeding your brain with whole foods, and nourishing your gut for better emotional regulation. Learn from real-life success stories of clients who transformed their mood and mental health by adjusting their diets.
➡️ Key Takeaways:
✅ How processed foods hijack your dopamine system and impact emotional health.
✅ The science of the gut-brain axis and how it shapes your mood.
✅ The importance of vitamins and minerals in emotional regulation.
✅ Simple steps to stabilize blood sugar and nourish your brain with the right nutrients.
Are you ready to transform the way you approach food and emotional health? Listen in to understand why your food is more than just fuel; it’s feedback that can help you regain your emotional strength.
🔔 Subscribe for more mind-body nutrition insights
💬 Comment below: What food habit do you think is affecting your emotional health the most?
📢 Share this with someone who needs to hear this message today.
🔗 Need support?
☑️ Visit my website: https://heathermhewett.com/
☑️ For one-on-one coaching, tips, and more resources to help you along your journey.
➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF
➡️ 1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me
➡️ 1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session
➡️ Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG
➡️ Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX
➡️ Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148
➡️ Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC
➡️ Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn
↘️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME:
▶ Visit My Website: https://heathermhewett.com/
▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs
▶ TikTok: https://www.tiktok.com/@heathermhewett
▶ Instagram: https://www.instagram.com/heathermhewett
▶ Threads: https://www.threads.com/@heathermhewett
Feeling anxious, overwhelmed, or emotionally drained despite doing everything right? What if the key to your emotional well-being was directly tied to what’s on your plate?
In this eye-opening episode of the Butterfly Event Podcast, I dive deep into the powerful connection between your food choices and mental health. From brain fog to mood swings and anxiety, it reveals how your gut and brain communicate, why emotional eating happens, and the role nutrition plays in emotional resilience.
The gut-brain connection is real, and it’s more important than you think! Did you know that over 90% of serotonin, the hormone that regulates mood, is produced in your gut? If your gut is inflamed or imbalanced, it can directly affect your emotions, leaving you feeling reactive, irritable, or even depressed. And it’s not just about willpower sometimes, nutrient deficiencies like low magnesium, B12, or omega-3s are the missing pieces to emotional well-being.
In this episode, I share actionable tips on stabilizing your blood sugar, feeding your brain with whole foods, and nourishing your gut for better emotional regulation. Learn from real-life success stories of clients who transformed their mood and mental health by adjusting their diets.
➡️ Key Takeaways:
✅ How processed foods hijack your dopamine system and impact emotional health.
✅ The science of the gut-brain axis and how it shapes your mood.
✅ The importance of vitamins and minerals in emotional regulation.
✅ Simple steps to stabilize blood sugar and nourish your brain with the right nutrients.
Are you ready to transform the way you approach food and emotional health? Listen in to understand why your food is more than just fuel; it’s feedback that can help you regain your emotional strength.
🔔 Subscribe for more mind-body nutrition insights
💬 Comment below: What food habit do you think is affecting your emotional health the most?
📢 Share this with someone who needs to hear this message today.
🔗 Need support?
☑️ Visit my website: https://heathermhewett.com/
☑️ For one-on-one coaching, tips, and more resources to help you along your journey.
➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF
➡️ 1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me
➡️ 1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session
➡️ Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG
➡️ Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX
➡️ Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148
➡️ Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC
➡️ Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn
↘️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME:
▶ Visit My Website: https://heathermhewett.com/
▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs
▶ TikTok: https://www.tiktok.com/@heathermhewett
▶ Instagram: https://www.instagram.com/heathermhewett
▶ Threads: https://www.threads.com/@heathermhewett
More episodes of the podcast The Butterfly Event
Episode 2 - Finding Center
19/10/2024
Episode 3 - The Unfolding Journey
28/10/2024
Episode 7 - Empowerment Through Healing
30/12/2024
Episode 8 - Embracing Neurodiversity
14/01/2025
Episode 9 - Unlocking Your Potential
09/02/2025
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