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Listen "How To Stop Obsessing Over Food: Make Peace With Food"
Episode Synopsis
How to Stop Obsessing Over Food | 5 Mindful Steps to Food Freedom | Heather Hewett
Struggling with food obsession? You're not alone. My name is Heather Hewett, and I am a double board-certified naturopath and clinical nutritionist. I share 5 science-backed, compassion-centered tips to help you stop obsessing over food and find peace with your body.
👉Learn how to:
✅Stop labeling food as “good” or “bad”
✅Eat enough to avoid cravings
✅Let go of toxic food rules
✅Tune into your hunger and emotions
✅Lead with kindness instead of criticism
👉 3 Things You Should Do:
☑️ Eat balanced meals every 3–4 hours
☑️ Practice mindful eating and emotional check-ins
☑️ Lead with self-compassion, not control
👉 3 Things You Should Avoid:
❌ Labeling foods as "good" or "bad"
❌ Following rigid or extreme diet rules
❌ Ignoring hunger or emotional cues
📌How To Stop Obsessing Over Food: Make Peace With Food
⬇️What’s your biggest challenge with food obsession? Comment below, I reply to every message!
🔗 Need support?
☑️Visit my website: https://heathermhewett.com/
☑️For one-on-one coaching, tips, and more resources to help you along your journey.
➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF
➡️1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me
➡️1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session
➡️Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG
➡️Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX
➡️Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148
➡️Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC
➡️Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn
↘️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME:
▶ Visit My Website: https://heathermhewett.com/
▶ Facebook: https://rb.gy/a433gy
▶ TikTok: https://www.tiktok.com/@heathermhewett
▶ Instagram: https://www.instagram.com/heathermhewett
▶ Threads: https://www.threads.com/@heathermhewett
Struggling with food obsession? You're not alone. My name is Heather Hewett, and I am a double board-certified naturopath and clinical nutritionist. I share 5 science-backed, compassion-centered tips to help you stop obsessing over food and find peace with your body.
👉Learn how to:
✅Stop labeling food as “good” or “bad”
✅Eat enough to avoid cravings
✅Let go of toxic food rules
✅Tune into your hunger and emotions
✅Lead with kindness instead of criticism
👉 3 Things You Should Do:
☑️ Eat balanced meals every 3–4 hours
☑️ Practice mindful eating and emotional check-ins
☑️ Lead with self-compassion, not control
👉 3 Things You Should Avoid:
❌ Labeling foods as "good" or "bad"
❌ Following rigid or extreme diet rules
❌ Ignoring hunger or emotional cues
📌How To Stop Obsessing Over Food: Make Peace With Food
⬇️What’s your biggest challenge with food obsession? Comment below, I reply to every message!
🔗 Need support?
☑️Visit my website: https://heathermhewett.com/
☑️For one-on-one coaching, tips, and more resources to help you along your journey.
➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF
➡️1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me
➡️1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session
➡️Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG
➡️Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX
➡️Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148
➡️Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC
➡️Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn
↘️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME:
▶ Visit My Website: https://heathermhewett.com/
▶ Facebook: https://rb.gy/a433gy
▶ TikTok: https://www.tiktok.com/@heathermhewett
▶ Instagram: https://www.instagram.com/heathermhewett
▶ Threads: https://www.threads.com/@heathermhewett
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Episode 8 - Embracing Neurodiversity
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Episode 9 - Unlocking Your Potential
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