Protecting Your Peace from Narcissistic Behavior | Healing from Toxic Relationships

Are you constantly walking on eggshells around someone? Maybe they twist your words, make you feel guilty, or gaslight you into questioning your reality. This video dives deep into recognizing narcissistic behavior and how it impacts your emotional and nervous system. If you've been trapped in a cycle of confusion, guilt, and emotional exhaustion, it's time to take control of your life back.

My name is Heather Hewett, I am a naturopath, clinical nutritionist, and trauma-informed coach, who provides practical strategies to help you break free from the emotional grip of narcissistic personalities. Learn how to set firm boundaries, listen to your body's intuition, and reclaim your peace without losing yourself.

👉 Key Takeaways:
✅ What is narcissistic personality disorder, and how does it affect your relationships?
✅ The emotional and physical toll narcissistic traits can take on your mental health.
✅ Red flags to spot narcissistic manipulation tactics like love bombing, gaslighting, and projection.
✅ How to set strong boundaries, trust your instincts, and protect your emotional well-being.
✅ Healing from narcissistic relationships and rebuilding your sense of self.

👉 3 Things You Should Do:
☑️ Set firm boundaries and stick to them.
☑️ Trust your instincts and listen to your body’s signals.
☑️ Limit or cut contact if the relationship is harming your well-being.

👉 3 Things You Should Avoid:
❌ Justifying or explaining your boundaries to them.
❌ Accepting gaslighting or manipulation.
❌ Overextending yourself emotionally or mentally.

🛑 Feel stuck in a toxic relationship? It’s time to break free and protect your peace. This video will help you regain control of your emotions, rebuild your life, and embrace your personal transformation.

If you found this video helpful, hit that LIKE button, SUBSCRIBE for more valuable content, and COMMENT below to share your experiences. Don't forget to SHARE this with someone who might need this healing today!

🔗 Need support?
☑️ Visit my website: https://heathermhewett.com/
☑️ For one-on-one coaching, tips, and more resources to help you along your journey.

➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF
➡️ 1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me
➡️ 1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session
➡️ Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG
➡️ Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX
➡️ Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148
➡️ Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC
➡️ Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn

↘️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME:
▶ Visit My Website: https://heathermhewett.com/
▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs
▶ TikTok: https://www.tiktok.com/@heathermhewett
▶ Instagram: https://www.instagram.com/heathermhewett
▶ Threads: https://www.threads.com/@heathermhewett

Ver todos los episodios