Are you overwhelmed by anxiety? Your brain is trying to protect you, but it may feel like it’s spiraling out of control. Anxiety is not your fault; it’s your brain’s survival mechanism. In this video, I share three neuroscience-backed tools that can help you regain control over your anxiety, calm your nervous system, and shift from chaos to calm in just minutes.

👉 What You’ll Learn in This Video:
✅ The real science behind anxiety: Why your brain feels out of control during stressful moments.
✅ Why logical thinking fails when you’re anxious: The truth about your brain's fight-or-flight response.
✅ 3 science-backed tools to stop anxiety at its source and restore balance to your nervous system.

➡️ 3 Proven Tools to Calm Your Anxiety:

⬇️ Vagal Nerve Stimulation (Breathing Techniques):
Slow, deep breaths activate your parasympathetic nervous system, calming your body. Learn the 4-6-8 breath technique to feel grounded again.

⬇️ Orienting to Your Environment:
Ground yourself in the present moment by scanning your surroundings. Naming five things you see will help tell your brain, "We are safe."

⬇️ Havening or Self-Soothing Touch:
Gently rub your arms from shoulders to elbows to reduce cortisol levels and activate the calming regions of your brain. This powerful self-soothing technique can make you feel safe and calm instantly.

👉 3 Things You Should Do:
☑️ Practice daily for 1-3 minutes to rewire your brain for calm.
☑️ Focus on your breath and use deep breathing to reset your nervous system.
☑️ Incorporate self-soothing touch to help reduce anxiety in high-stress moments.

👉 3 Things You Should Avoid:
❌ Ignoring your stress: It’s important to recognize anxiety early and use these tools.
❌ Relying solely on logic during anxiety: The brain in fight-or-flight mode isn’t logical.
❌ Expecting instant results: Change takes time, so be patient with your practice.

These powerful tools go beyond quick fixes. By practicing daily, you’ll rewire your brain, building new pathways that allow you to respond calmly to stress, rather than react in panic. It’s about teaching your body that you are safe, and that anxiety doesn’t control you.

☑️ Why You Need These Tools in Your Life:

⬇️ Stop anxiety before it spirals:
Learn to regulate your emotions and reset your nervous system.

⬇️ Rewire your brain for calm:
Practice these techniques for just 1-3 minutes daily, and you’ll start building resilience to stress.

⬇️ Feel grounded and in control:
These tools teach your body to naturally return to balance.

Don’t let anxiety hold you back. Take control of your emotional health today with these science-backed tools, and begin your journey toward inner peace.

🔗 Need support?
☑️ Visit my website: https://heathermhewett.com/
☑️ For one-on-one coaching, tips, and more resources to help you along your journey.

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