Trauma is often stored in our bodies, not just our minds, affecting our nervous system, memory, sleep, digestion, and emotional connections. While traditional therapies like talk therapy and medication work for many, they aren’t always enough. I am Heather Hewett, a certified trauma therapy coach, clinical nutritionist, and naturopath, who explores how aromatherapy, a natural, holistic practice, can complement traditional methods and help heal deep emotional wounds.

In this informative session, I discuss how essential oils interact with your body’s nervous system, providing emotional regulation and support for trauma. Discover how specific oils, such as lavender, frankincense, and rose, can help calm your mind, ground your emotions, and promote healing.

↘️What you'll learn in this video:

⬇️The science behind trauma:
How trauma is stored in the body and affects our daily functioning.

⬇️The role of essential oils:
Understanding how oils like lavender, frankincense, and bergamot can help regulate emotions and provide nervous system support.

⬇️Healing through scent:
How aromatherapy offers a non-verbal way to support emotional healing, especially for those feeling stuck or overwhelmed by trauma.

⬇️Personal story:
I share my healing journey and a client success story where aromatherapy helped reduce anxiety and promote a sense of safety.

↪️Featured Essential Oils:
🟢Lavender: Calms anxiety, aids sleep and helps with nervous system regulation.
🟢Frankincense: A grounding oil that enhances spiritual connection and peace.
🟢Bergamot: Uplifts mood and releases suppressed emotions.
🟢Rose: Supports heart healing, especially during grief and trauma.
🟢Vetiver: A deeply grounding oil that helps you feel emotionally rooted.

⬇️Practical Tips:
Learn how to use these oils through simple routines like diffusing or applying them to pulse points for trauma support. Aromatherapy isn’t a replacement for therapy; it’s a complementary tool to assist your healing process.

☑️Join the conversation:
Have you tried aromatherapy for trauma recovery? Share your experiences in the comments below and let us know how these tools have supported your healing journey.

🔔If you’re interested in holistic trauma recovery and nervous system healing, make sure to subscribe for more content and tips on natural approaches to emotional well-being.

📌How Aromatherapy Can Help You Get Over Trauma

🔗 Need support?
☑️Visit my website: https://heathermhewett.com/
☑️For one-on-one coaching, tips, and more resources to help you along your journey.

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