Are You Struggling with Trauma? Here’s How You Can Heal Without Medication

Trauma doesn’t just live in the mind; it resides in the body, too. In today’s episode of the Butterfly Vent podcast, I’m sharing 6 research-backed tips that will help you heal trauma without relying on medication. These strategies focus on reconnecting with your body, calming your nervous system, and ultimately reclaiming control over your life.

If you’ve ever felt like trauma is running your life, affecting your emotions, relationships, health, and even work, you’re not alone. In this video, I guide you through practical, body-based tools such as breathwork, EFT tapping, and somatic practices that help you reset and find peace within yourself. I’ll also reveal the most transformative method that has helped me and countless clients heal. Please stick with me until the end to discover it!

👉 Key Tips You’ll Learn in This Video:

⬇️ Nervous System Regulation
Learn how simple techniques like breath work and grounding exercises can bring you back to the present and reduce anxiety.

⬇️ Somatic Practices
How physical sensations, exercise, and body scans can help release stored stress and tension.

⬇️ Mindful Movements
Using gentle exercises to activate your body’s natural healing biochemicals and feel safe again.

⬇️ Journaling and Expressive Writing
How writing freely about your experiences can help organize thoughts and reduce emotional overload.

⬇️ Safe Connection and Community
Building meaningful relationships that help you feel a sense of belonging and safety.

⬇️ Reframing and Self-Compassion
Learning how to practice self-compassion and shift negative beliefs that hold you back.

👉 3 Things You Should Do:
☑️ Practice Nervous System Regulation: Use breath work and grounding exercises.
☑️ Engage in Somatic Practices: Focus on body movement and trauma-informed stretching.
☑️ Journal & Practice Self-Compassion: Write freely and build resilience through self-love.

👉 3 Things You Should Avoid:
❌ Ignore Physical Sensations: Trauma lives in the body — listen to it.
❌ Isolate Yourself: Healing happens in safe, supportive communities.
❌ Self-Judgment: Show yourself compassion as you heal.

These tools aren’t just theories; they are practices you can start today to create lasting change.

Healing is within your reach! Whether you're dealing with past trauma, addiction, or anxiety, this video will give you the tools you need to heal on your terms.

👇 Tell Me in the Comments Below:
Which healing practice are you excited to try first? Or do you have any personal healing techniques you’ve found helpful?

🔗 Need support?
☑️ Visit my website: https://heathermhewett.com/
☑️ For one-on-one coaching, tips, and more resources to help you along your journey.

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