56. day 1- metabolism/macros/myths how eating less isn't always more (the two truths one lie challenge exclusive miniseries)

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
16/11/2022 35 min Temporada 2 Episodio 13
56. day 1- metabolism/macros/myths how eating less isn't always more (the two truths one lie challenge exclusive miniseries)

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Episode Synopsis

Send us a textWe hosted a 5 day challenge and wanted to share with you what we accomplished on the inside! Every week we'll drop another day of TWO TRUTHS ONE LIE!Day 1: Metabolism, macros, eating less isn’t more, busting dieting mythsThey say: Eat like me, look like meWe Say: metabolism is determined by your individual body and lifestyle and your results are determined by your genetic potential, training and nutrition.Stay for the AHA moments and action items!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox [email protected] 

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