40. the body image episode (you + your inner critic)

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
12/07/2022 33 min Temporada 1 Episodio 40
40. the body image episode (you + your inner critic)

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Episode Synopsis

Send us a textHaving a hard time with body image this weekend, put in so much work and I don't see it.Struggling to fix my mental game, working with a coach and have progress but my mind still sees pig.I'm ugly.I'm a loser.I'm worthless.Your default beliefs about your body are HARD to break. They're your most practiced beliefs and they're so automatic you might not even realize they are.We chat about the mental and physical stress that our thoughts about our body lead us in this episode!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox [email protected] 

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