In this energizing Quick Tip episode, Lianne Kim shares a simple yet powerful strategy to boost your productivity, mood, and overall success: moving your body every morning. When we neglect physical movement, we compromise our energy, focus, and ability to show up fully in our businesses. Lianne unpacks how just 20 minutes of movement can transform your day and your results.Whether you’re juggling kids, clients, or caregiving, this episode will inspire you to prioritize your wellness and reclaim your mornings. No fancy gym required, just a commitment to start your day with intention and motion. In‌ ‌this‌ ‌episode,‌ ‌you’ll discover:‌Why movement is essential for entrepreneurial successHow morning workouts prime your brain for focus and creativitySimple ways to fit 20 minutes of movement into your routineHow to ask for support and set boundaries around your wellnessThe ripple effect of starting your day in a high-energy stateEncouragement for those who feel out of shape or overwhelmedTimestamps:‌ ‌03:00 – Why movement matters for productivity06:00 – Lianne’s personal journey with wellness and motherhood10:00 – The benefits of morning movement14:00 – Easy ways to fit in 20 minutes18:00 – How to ask for help and protect your time22:00 – Examples of movement you can do anywhere26:00 – The mindset shift that turns movement into momentum30:00 – Final challenge: Move your body today!— ‌Connect with me: Facebook: https://www.facebook.com/liannekimcoach Instagram: @liannekimcoach Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandco Podcasting support: https://theultimatecreative.com

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