Have you ever heard of a coffee nap? It's exactly what it sounds like - but is there any research supporting such a thing? Actually, yes! A few studies have looked at whether a coffee nap is better than either one alone. Are Coffee Naps Legit?More from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

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