Frequency & Health With Spencer Dylan

The Built to Last Podcast
10/07/2024 53 min

Listen "Frequency & Health With Spencer Dylan"

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Episode Synopsis

In today's episode I am joined by my good friend & collegue in the Fitness Coaching space, Spencer Dylan. While diving deep into the topic of Frequency & Health, we both express our takes on what this process looks like from our own perspectives.

Spencer Dylan IG: @Spencerdylan
Dom Monson IG: @Dmonsonfit

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Episode #12: Your Worth IS NOT Tied to How You Look With Your Shirt Off (The Shift in the Way that I Coach) 14/08/2024
Episode #11: My Pain & Origin Story (How I Got Into Fitness & Personal Development) 13/08/2024
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Episode #9: Enhancing Your Mindset for Success 10/08/2024
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Episode #7: Showing Up & Staying Motivated During Difficult Times 07/08/2024
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