In today's episode I talk about how self worth is not tied to how you look with your shirt off. This one really hit home for me when I sat down & thought about how I was going to podcast about this topic because we are so conditioned to look a particular way in society. I'm here to tell you that you determine your self worth, no one else does. No six pack, no lean body mass, no weight on the scale is going to give you life long happiness - only you can create that from the inside out.

I hope you guys can get some value from this one. If you do, please take a screenshot and share it to your Instagram story & tag me @Dom.monson!

Dom Monson IG: @Dom.monson

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