Most high performers think burnout is a time problem. It’s not. It’s a disconnection problem—from your body, your values, and your real sources of strength. In this short episode, Joshua breaks down the real reason burnout happens and shares a simple framework—the 3Rs—to help you reset your nervous system, reclaim your focus, and rebuild the kind of resilience that lasts.Ready to rebuild your strength, mindset, and discipline? Start your journey inside the Lean Method program here. If this episode hit home, share it with another man who needs to hear it. And remember—most men drift. You lead. Keep going. You’re built for more.

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