Most people train to look good in the mirror…But what if training could help you perform better in the moments that define your life?In this video, I break down the BSFT Matrix — my core framework after 20 years of coaching over 10,000 people — and show you how to train for what actually matters:Physical freedomMental flexibilityNutrition you can actually live withSystems that match your life stageBecause real performance?It’s not just in the gym.It’s in how you think, move, eat, and manage your life—Daily.🎯 Take the free BSFT Matrix quiz here → https://bsft-health-test.scoreapp.comBig love, peace, and pizza — Dave.---➡️ Join the BSFT30: https://www.bsft.com.au/bsft30➡️ Join the Peak Program: https://www.bsft.com.au/peak---🔧 RESOURCES & LINKS🔸BSFT Matrix → https://drive.google.com/uc?export=download&id=1CVow05Lj🔸IG Dave Nixon → @‌davenixonflow🔸 Substack → http://www.substack.com/@davenixonflow🔸 Youtube → https://www.youtube.com/@davenixonflow---🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.---📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.---Timestamps:00:00 Introduction to the BSFT Matrix00:46 The Three Key Principles of Training02:39 Shifting from Gym-Centric to Life-Centric Training06:45 Defining Health and Its Importance11:15 Stages of the BSFT Matrix15:07 The Importance of a Sustainable Health Approach18:31 Conclusion and Next Steps

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