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Listen "ICE - Intro to Cold Exposure - The BSFT30 - 23/30 "
Episode Synopsis
23/30 - ICE - Intro to Cold ExposureMove past the anxiety and hate of the cold and get the most out of your ice bathsLearn more about the BSFT Method and join the free BSFT30 program: HEREBook a ticket at our next Retreat: HERELearn more about coaching and training: HEREGrab your copy of 'Minding yourSELF': HERE
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