We dive deep into the dynamic duo of physique sculpting: mini cuts and growth phases. Discover how to strategically alternate between periods of lean gains and muscle building to keep your progress consistent and your motivation sky-high. Whether you're a seasoned competitor or a dedicated gym-goer, you'll learn how to fine-tune your nutrition and training to achieve that coveted balance of size and definition. Get ready to master the art of body recomposition and take your fitness journey to the next level. Tune in now and start orchestrating your peak performance! Support the showReach out to us Send your questions or episode requests thru my Instagram Check out our awesome website Buy us coffee and support the podcast ☕

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