Episode 2: How hard should you train?

02/10/2022 35 min Temporada 1 Episodio 2
Episode 2: How hard should you train?

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Episode Synopsis

You've showed up and ready to sweat it out in the gym but how hard should you really push yourself?In this episode, we will talk about the factors that come into play when talking about your training intensity. Whether you're a beginner or a pro, this is the right place to find what works best for you. Support the showReach out to us Send your questions or episode requests thru my Instagram Check out our awesome website Buy us coffee and support the podcast ☕

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