The Breathing 411

Por: Nick Heath, T1D, PhD (The Breathing Diabetic)
Each Monday, I curate and synthesize information from scientific journals, books, articles, and podcasts to share 4 thoughts, 1 quote, and 1 answer (like "Jeopardy!") related to breathing. It’s a fun, bite-sized, and practical way to learn something new each week.
100 episodios disponibles

Latest episodes of the podcast The Breathing 411

Mostrando página 5 de 5

My Top 5 Breath Books, Unconditional Love, and a Life Changing Outro 05/06/2023
All 3 at Once, Laughing Monks, and Naturally Arising Compassion 29/05/2023
Slow Gratitude, Breath Pole Vaulting, and Two Ways It Calms the Mind 22/05/2023
Alzheimer’s, Nose vs. Mouth, and How to Find the Perfect Practice 15/05/2023
The Best Morning Breathing Exercise, Air Candy, and Greater Calmness 08/05/2023
More Joy, Long Beards, and Beating a New Type of Gravity 01/05/2023
5 Great Apps, Less Work, and a Simple Way to Laugh More 24/04/2023
One Breath, Three Components, and the Most Effective Stress Remedy 17/04/2023
5 Favorite Breathing Products, 4 Favorite Newsletters, and the Here and Now 10/04/2023
Top 5 IG Accounts, “Embreathment”, and Breathing for Emotional Health 03/04/2023
Emotional Balance, Why Mindfulness, and Moving Beyond a Calm Mind 27/03/2023
How to Let Go, Breathing for Better Emotions, and Loving Life 20/03/2023
Build-a-Breath, How to Work with Emotions, and Carrying Great Power 13/03/2023
Why Breath Control Matters, -148°F, and Engaging Fully in Life 06/03/2023
Good Stress, Self Love, and Breathing for Happiness and Wisdom 27/02/2023
Free OA App, 60 Seconds of Joy, and Breathing Improves Cognition 20/02/2023
Big Tech vs. Gandhi, Breathing is Self-Love, and Syncing w/ the Heart 13/02/2023
Free 5-day Course, an Inspiring Study, and the Heart of Life 06/02/2023
4 Lessons in 4 Years, Behind the Scenes, and Establishing Inner Calm 30/01/2023
How to Be Irreplaceable, Coffee or Breath, and the Most Important Study Yet 23/01/2023
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