Build-a-Breath, How to Work with Emotions, and Carrying Great Power

The Breathing 411
13/03/2023 7 min

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Episode Synopsis

Links to Breathe App Mentioned:iPhone: https://apps.apple.com/us/app/breathe-calm-down-meditate/id1450637210Android: https://play.google.com/store/apps/details?id=com.achimsapps.breatheThis week we discuss: 1. Build-a-Breath: Breath Stages and the Nervous System2. One Way to Stop Overbreathing: Mouth Tape at Night3. How to Work with the Root of Emotional Imbalances4. A Tiny Thought On Why Breathing Helps EverythingYou can sign up for the Breath is Life Learning Center here:https://www.thebreathingdiabetic.com/breath-is-life-learning-center

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